Do you get tired as you study for your physics exam? Don’t worry because most students experience fatigue after about an hour of reading. They feel exhausted and bury their heads under their books. However, you can re-energize to keep yourself moving with the physics studies.
When you re-energize as you study for a physics exam, you gain the strength to focus on your studies. It helps you to pay attention to what you are expected to learn. As a result, you handle the content at hand as you take care of your mental well-being.
As you study for your forthcoming physics exam, take a break during your learning sessions. Studies show that having a break after every 50-90 minutes of learning leads to a better mastery of content. You can have a 15-20 minutes break after each study session. What do you do with those breaks to keep yourself productive?
Tips to Help You Reenergize as You Study for Physics Exam
1. Take a Walk
According to research by the National Institute of Health in 2018, students who take a 10 minutes’ walk outdoors improve their performance. Their memory, mathematical skills, and attention feature detection increase. Therefore as you study for a physics exam, take a break by walking outside the house.
A walk helps you stay awake. As you take in the fresh air, you freshen up, and sleep goes away. As a result, you can give your physics studies enough time. Besides, you adhere to your study plan and cover the revision notes on time, and hence, you do well in your physics exam.
Besides, when the physics exam approaches, most students become anxious. Some go through exam stress and significantly if they have not been revising. However, taking a walk as you study for your physics exam relieves you from exam stress. It makes you feel relaxed and gives you the energy to revise for the remaining time.
Finally, a walk boosts your memory. It improves your ability to remember what you have read previously. As a result, mastering physics concepts becomes easier. Therefore, during your physics study sessions, have a 15 minutes break to take a walk outside your learning environment.
2. Listen to Music
Listening to music while studying is suitable for some students, but you can enjoy your playlist when on break. It makes you relax because it soothes your soul and brain. As a result, you become peaceful as you kick off your next study session.
Besides, having a 10 minutes music session as you study for your physics exam improves your cognitive performance. As a result, you can remember the concepts well and solve physics problems accordingly. Also, when your mental ability increases, you can pay attention to what you are learning.
It is advisable to listen to effortless and easy to your ears music during your study breaks-songs with gentle guitar and piano or crackling rain sounds. Such beats come soft and give you a relaxed feeling.
Also, remember to have a study playlist and a study break playlist. It will help your brain to recognize songs with the activity it rhymes with. As a result, your concentration will match with each playlist. Besides, a break comes to reward your effort for the one hour you studied for your physics exam. Therefore, tip yourself with your best music during your 15 minutes break.
Doing exercise not only boosts your memory but is also enhances good health. By doing exercise, you release unwanted toxins that cause stress. This makes you pumped for the coursework at hand.
When it comes to your health as you study for your physics exam, exercise enhances brain development. It promotes the production of FNDC5 protein in your bloodstream. The protein helps your brain cells to reproduce continually. As a result, your brain becomes more robust and healthier.
Besides, research shows doing a 20-minute exercise before a study session promotes blood circulation from your body to your brain. This makes your cell grow, and as a result, learning is improved. Also, it enhances your problem-solving skills. Therefore, you can do activities such as jogging or aerobics to strengthen your study sessions.
To make your exercise session more productive, you can choose activities that promote discipline and focus. It will help in building your concentration as you study for a physics exam. Since exercising needs some more time for bathing, you can choose a short, high-intensity workout. They will help you to utilize your time.
4. Have a Power Nap
When having a study for your coming physics exam, make time for naps. You can doze off for 15-20 minutes. It is one of the most relaxing ways after having a study session. Power nap helps to remain more alert. It makes you pay attention to what you are studying.
Also, power naps reduce study stress. For example, if you come across a complex physics theory that you find difficult to understand, you can take a nap instead of stressing yourself. You will wake up more energized and refreshed to face the challenging concept.
Besides, a nap improves your thinking and reasoning power. It strengthens you to think critically about a physics theory and solve it appropriately. As a result, you will have an easy time as you sit for your physics exam papers.
However, avoid napping for too long. You may experience sleep inertia. As a result, you feel drowsy all along and fail to achieve your study goals. Therefore, set the alarm to wake you up after a nap. It will help you to stick to your study schedule. You will study for your physics exam on time and hence, achieve your best grade.
5. Stretch Your Body as You Gaze Through the Window
Your body needs to be moved from time to time to remain productive in your studies. After an hour of going through your physics notes, you can stand up and stretch yourself. Breathe in and out to catch some fresh air and re-energize.
Also, as you stretch, you can look through the window. It sounds funny, but its impact on your study for a physics exam is amazing. Gazing at the greens outside is therapeutic. This is because green is pleasing and soothing to the eyes-it brings refreshment.
Instead of going to your social media platform during a break as you study for a physics exam, take a breather. It will relieve you from any pressure and helps to boost your concentration. Also, it enables you to reflect on what you have achieved in your study sessions. As a result, you can tell your progress in physics studies.
6. Carry Out a Different Task
Sitting for three hours continuously to study can be tedious. To break the monotony, engage yourself with a different task. For instance, you can wash utensils or iron your school uniforms. It will give you a break to relax and recharge yourself for the next session.
Choose a task that involves different parts of your body. It will allow your body to get engaged and stretch from the boredom of learning. As a result, your memorialization skills as you study for your physics exam will become better.
Also, carrying out a different task like saying hi to your neighbor or friend reduces the study pressure. You may have a chat that motivates you or makes you happy. Hence, you come back for your next study sessions more active and energized. You will push through to the end of your study plan.
Take a few minutes to meditate as you study for your physics exam. Since your memory is involved in vigorous activity while learning, it needs some time to calm down to remain productive. Your mind thinks and reasons a lot while you go through your physics revision notes and, therefore, requires a break.
Besides, meditation helps you to control your thoughts better and focus on your learning. You will keep working on the physics problems that you need to solve. As a result, you will achieve the goal of each physics study session.
Thich Nhat Hanh introduced mindfulness meditation to the West. It is an approach of awareness and acceptance-being aware of your feelings, thoughts, and the surrounding environment. Besides, accept the ideas that come to your mind without judging them. For instance, if you got a bad grade in your last physics exam, you will most likely think that the same will occur. This will hinder your concentration on your studies. Therefore, take control of what you think by meditating.
You can also get impacting meditation session guidelines online. YouTube has clips where you can learn about meditation. Most of them train your mind to pay attention to your studies and avoid distractions. Therefore, have some moments to calm your mind.
Reenergizing is one of the most crucial things when studying for your physics exam. Take a break to rejuvenate and come back ready for the next sessions. Besides, make use of the breaks to regain energy.